Fitness Calculators

Use this bench press max calculator to estimate your one-rep max from the weight you lifted and reps completed.

Use this calculator to estimate how many calories you burn during an activity based on your weight and duration.

Use this creatine dosage calculator to calculate your loading and daily maintenance dose based on your body weight.

Use this deadlift max calculator to estimate your one-rep max from a recent set and benchmark your current strength.

Use this one-rep max calculator to estimate your 1RM from the weight you lifted and number of reps completed.

Use this running pace calculator to calculate your pace, time, or distance and predict your finish time at another race distance.

Use this squat max calculator to estimate your one-rep max from a recent set and benchmark your current strength.

Use this steps to calories calculator to estimate calories burned from your step count using real walking MET values.

Use this steps to miles calculator to convert your step count into distance walked or run based on your height.

Use this strength level calculator to see where your one-rep max ranks against others of your body weight and sex.

Use this VO2 max calculator to estimate your aerobic fitness from a one-mile walk test or your basic stats.