Ski Size Calculator
Use this ski size calculator to find your downhill or cross-country ski length from your height, weight, ability, terrain and age.
Updated October 22, 2026
Medical Disclaimer: This calculator provides a general estimate based on established research and is for educational purposes only, not a substitute for medical advice. Individual results can vary based on health conditions, so consult a qualified healthcare professional or registered dietitian before making significant changes to your diet, exercise, or health routine. Read our full Medical Disclaimer.
How Ski Size Is Calculated
Ski size is the length of the ski from tip to tail, in centimeters. Your height sets the starting point, and your ability, weight, skiing style and terrain move it shorter or longer. The calculator gives a range in cm and one best starting length.
What Ski Size Measures
Ski size is a length, not a fit like a boot. A shorter ski turns more easily, and a longer ski is more stable at speed and floats better in soft snow². No body measurement fixes the right length, so this is a starting point taken from shop and brand guides, not a standard.
The Formula
For downhill skis, the tips should reach somewhere between your chin and the top of your head when the skis stand on their tails¹. Experienced skiers may go longer². This tool turns the REI and evo ski charts into simple offsets from your height (H)¹ ²:
Beginner: H - 12.5 cm
Intermediate: H - 2.5 cm
Advanced or expert: H + 5 cm
Cross-country classic: H + 20 to 30 cm
Cross-country skate: H + 10 to 15 cm (beginners from H + 8 cm)
The cross-country rules come from Salomon and INTERSPORT Rent⁶ ⁷.
How This Calculator Computes Your Result
Pick downhill or cross-country, adult or child, and your ability. Enter your height in cm or feet and inches, and your weight if you like. Downhill skiers also pick a terrain and a skiing style. Cross-country skiers pick classic or skate.
For adult downhill, the tool sets a 10 cm range around your base length and shifts it for terrain. A fast style or a heavier build moves the best length longer, and a cautious style or a lighter build moves it shorter¹. Weight groups use the adult BMI cut points of 18.5 and 25⁹, only as a light, middle or heavy marker for ski flex. Results are rounded to the nearest whole cm.
What Your Result Means
Your range is the band of lengths that suit you, and the best length is where to start. Skis come in set lengths, so pick the listed length in your range closest to it. Adult all-mountain ranges, middle weight, average style:
Your height | Beginner | Intermediate | Advanced or expert |
155 cm (5 ft 1 in) | 138 to 148 cm | 148 to 158 cm | 155 to 165 cm |
160 cm (5 ft 3 in) | 143 to 153 cm | 153 to 163 cm | 160 to 170 cm |
165 cm (5 ft 5 in) | 148 to 158 cm | 158 to 168 cm | 165 to 175 cm |
170 cm (5 ft 7 in) | 153 to 163 cm | 163 to 173 cm | 170 to 180 cm |
175 cm (5 ft 9 in) | 158 to 168 cm | 168 to 178 cm | 175 to 185 cm |
180 cm (5 ft 11 in) | 163 to 173 cm | 173 to 183 cm | 180 to 190 cm |
185 cm (6 ft 1 in) | 168 to 178 cm | 178 to 188 cm | 185 to 195 cm |
190 cm (6 ft 3 in) | 173 to 183 cm | 183 to 193 cm | 190 to 200 cm |
Terrain then shifts the whole range:
Terrain | Beginner or intermediate | Advanced or expert |
On-piste (groomed runs, carving) | 2.5 cm shorter | 2.5 cm shorter |
All-mountain | No change | No change |
Powder (freeride) | 2.5 cm longer | 7.5 cm longer |
Freestyle (park) | 2.5 cm shorter | 2.5 cm shorter |
Touring (backcountry) | No change | 5 cm shorter |
These shifts come from the gaps between terrain types in Rossignol's and Völkl's rental size guides³ ⁴.
Ski Sizing Rules From Shops and Brands
Each rule below comes from a ski shop or brand guide:
Go shorter if you are shorter, lighter than average, a beginner or intermediate, or like quick turns in trees or moguls¹.
Go longer if you are taller, heavier than average, more advanced, fast or aggressive, or ski open terrain or powder¹. Heavier skiers have more power to bend a ski, so a longer one still feels manageable¹.
Beginners need stability too, so they should not go too short¹.
Wide powder skis have more rocker (an upturned tip and tail), which shortens the edge on the snow and makes the ski "ski shorter"¹. evo suggests longer for lots of rocker and shorter for a carving ski with lots of camber².
For park skis, go about 5 cm shorter for rails and jibs and about 5 cm longer for big jumps⁴.
Charts do not agree to the centimeter. Rossignol's table runs about 5 to 8 cm shorter than REI's for experts, and its men's and women's tables list the same lengths for the same height³. That is why the tool gives a range.
Kids' and Cross-Country Ski Sizes
Kids' downhill skis should come up between the child's chest and nose⁵. The tool reads the nearest height row of evo's kids' chart, from 70 to 80 cm at age 3 to 150 to 160 cm at age 14⁵. A child who is light for their height moves down one row, and a heavy child moves up one⁵. Kids can always ski a shorter ski but may struggle on a long one, so "when in doubt, go shorter"¹.
Cross-country skis are longer than downhill skis. Salomon says their length "is determined primarily by your weight," since the ski must flex the right amount under you⁶. The tool takes 5 cm off for lighter adults and adds 5 cm for heavier adults, as INTERSPORT Rent does⁷. Children get height plus 10 to 20 cm for classic, and for skate, height minus 5 to 10 cm for beginners up to plus 5 to 10 cm for advanced skiers⁷. For kids' classic skis, the tool also shows evo's weight-based length⁸.
Binding Settings (DIN) Are a Separate Job
This calculator sizes ski length only. The DIN setting on your bindings controls how much force it takes for your boot to release from the binding¹. It is worked out from your weight, height, age, boot sole length and skier type under the ISO 11088 standard¹⁰. REI notes that setting it right needs a certified technician at a ski shop¹. It is not something to copy from an online chart.
Adult Ski Length Ranges by Height and Ability
Each shaded band is the range for one ability level; the dashed line is your own height. Beginners ski below head height, and advanced skiers at or above it.
- Your height
- Beginner
- Intermediate
- Advanced or expert
Show data table
| Your height (cm) | Your height (cm) | Beginner (cm) | Intermediate (cm) | Advanced or expert (cm) |
|---|---|---|---|---|
| 155 cm (5 ft 1 in) | 155 | 138–148 | 148–158 | 155–165 |
| 160 cm (5 ft 3 in) | 160 | 143–153 | 153–163 | 160–170 |
| 165 cm (5 ft 5 in) | 165 | 148–158 | 158–168 | 165–175 |
| 170 cm (5 ft 7 in) | 170 | 153–163 | 163–173 | 170–180 |
| 175 cm (5 ft 9 in) | 175 | 158–168 | 168–178 | 175–185 |
| 180 cm (5 ft 11 in) | 180 | 163–173 | 173–183 | 180–190 |
| 185 cm (6 ft 1 in) | 185 | 168–178 | 178–188 | 185–195 |
| 190 cm (6 ft 3 in) | 190 | 173–183 | 183–193 | 190–200 |
A Note on Accuracy
There is no official standard for ski length. These results blend expert and brand guides that differ by about 5 cm. Each ski model comes in its own lengths, and brands size their models differently, so the brand's own chart wins. Rocker, ski width and how you ski all change how long a ski feels. For cross-country skis, check the brand's weight chart for the exact model.
Frequently Asked Questions
What size skis should I get for my height?
Most adults fit skis that reach between the chin and the top of the head¹. For example, a 175 cm (5 ft 9 in) intermediate skier usually fits about 168 to 178 cm on all-mountain skis.
Should beginners get shorter skis?
Yes. Shorter skis are easier to turn, so beginners usually ride about 10 to 15 cm under their height⁴. They should not go so short that the skis feel unstable¹.
How accurate is a ski size calculator?
It gives a sound starting range, but shops and brands differ by about 5 cm³. Use the brand's chart for the exact model and ask a shop if you are between sizes.
How long should cross-country skis be?
Classic skis are usually your height plus 20 to 30 cm, and skate skis your height plus 10 to 15 cm⁶. Weight matters too, so check the brand's weight chart⁶.
Sources
How to Choose Downhill Skis, REI Co-op, 2025
How to Choose Skis and Ski Size Chart, evo, 2024
The Correct Ski Length: Your Ski Size Guide, Rossignol for INTERSPORT Rent, 2026
Freestyle Ski Sizes for Every Riding Style, INTERSPORT Rent with Völkl
Beginner's Guide: Choosing Cross Country Skis, Salomon, 2025
How to Choose the Right Length of Cross-Country Skis, INTERSPORT Rent, 2026
Adult BMI Categories, CDC
DIN Setting for Ski Bindings, ANSI, 2025