Healthy Weight Calculator
Estimate a healthy weight range based on your height and widely used health guidelines.
Calculated instantly in your browser — nothing is sent to or stored on our servers.
How This Is Calculated
This calculator estimates a healthy weight range using the standard BMI range of 18.5–24.9, applied to your height. It gives a general reference range rather than a single ideal number.
The Formula
Minimum weight = 18.5 × height(m)². Maximum weight = 24.9 × height(m)².
Why a Range, Not a Number
Healthy weight varies with muscle mass, frame size, and body composition. A range is more realistic than a single target and leaves room for individual differences.
A general reference, not a personalized target.
This range is based on population-level BMI guidelines and doesn’t account for muscle mass or body frame. Use it alongside other calculators.
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